Local Support Groups & Helplines | Metro Trans Umbrella Group

Support Groups and Helplines

Support Groups

GroupDescriptionLocationCommunity Served
Expression SpectrumExpression Spectrum is a group that has been created for people who identify as non-binary, genderqueer, gender fluid, androgynous, etc. This is a place where we can share our experiences, ask questions, and find support. Email us at expressionspectrum@stlmetrotrans.com

St. LouisNon-binary, genderqueer, gender fluid, androgynous
The FemSpecTrans-feminine support group ages 18+. Anyone who identifies on the feminine end of the gender expression/identity spectrum is welcome! We meet every Wednesday evening. Contact FemSpec for specific information about meeting times and locations: femspec@stlmetrotrans.comSt. LouisTrans-feminine identified
The Locker RoomTrans-masculine support group ages 18+. Anyone who identifies on the masculine end of the gender expression/identity spectrum is welcome! Email us at locker.room@stlmetrotrans.com.St. LouisTrans-masculine identified
QTPOC: STLAre you someone who self identifies as a person of color (POC) and LGBTQIA (Lesbian, Gay, Bisexual, Transgender, Queer/Questioning, Intersex, Asexual)? Are you looking for a space to connect and build community? Come to these meetings to discuss what we need as a community! For event details, find us on Facebook or contact us at qtpoc@stlmetrotrans.com!St. LouisQueer and trans people of color
The Family RoomA discussion and resource group for family and partners of folks who identify as transgender. Trans identified folks who are partners of another trans identified person, who are seeking support, are very welcome here. Contact by email at thefamilyroomstl@gmail.com.St. LouisFamily and partners
Growing American YouthSupport group for Queer/LGBTQIA youth up to 21 years of age. Meets on Tuesdays at 7pm in St. Charles and Thursdays at 7pm in the Central West End.St. Louis, St. CharlesYouth up to 21
TransParentSupport group for parents/caregivers of transgender and gender independent children. Meets on one Thursday a month. See their events page for specific details.St. LouisParents


GroupPhone #1Phone #2
St. Louis County Youth Connection Helpline314-628-29291-877-928-2929
Suicide and Crisis Hotline1-800-SUICIDE1-800-784-2433
Trevor Lifeline1-866-488-7386
Trans Lifeline1-877-565-8860